Who said you have to have a gym membership to work out? Make your house work count and move at a consistent elevated pace while cleaning and get that heart rate beating to a healthy level and burning calories . While out shopping or going to work, park further away from the door to increase the number of steps you take per day. If you work on the second floor or higher and are healthy enough try taking the stairs to your desk. After eating lunch stand up immediately for five minutes and allow your food to pass through your digestive track. After dinner, take a 20 minute walk around your neighborhood. In the evening play your favorite dance music and just start dancing in your home as dancing is great exercise. The objective my friends is to get moving — all for free!