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Cheap & Healthy

For bigger families or those on a tight budget, especially who want their families to be healthier, stretch that grocery store budget and meal by making dishes that include veggies in the same pot with the meats.  For example, instead of just roasted chicken or roast, pull the cooked meat apart, add in lots of your favorite fresh veggies, and saute with a simple sauce! Voila!  You’ve stretched your dish at least two times over.  You can serve over rice or pasta and stretch it even more.  Great taste! Great nutrition! Great savings!


Check out a few one pot meal recipes here!


Photo Credit: Herald Scotland, Oprah.com

Healthy To Go Restaurants!


Working women today have to think fast on their feet when it comes to quick and easy healthy meals. Fast food restaurants are easy to come by but the lack of nutrients in each meal served makes many working women press on the gas to speed pass in hopes to find a Whole Foods Market or Vegetarian restaurant. There are various healthy restaurants within the Houston area serving healthy meals on the go and within budget. Check out the list below:

Green Seed Vegan
4320 Almeda Rd
Houston, TX 77004

Green Vegetarian Cuisine
6720 Chimney Rock Rd
Houston, TX 77081

Sunshine Vegetarian Deli
3102 Old Spanish Trail
Houston, TX 77054

Garden Kitchen
10480 Main St
Houston, TX 77025

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